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Doing well – going to be another busy/stressful day at work.
Be Happy!
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74.2 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 103.93g | Prot: 154.88g | Carbs: 98.81g.
Breakfast: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella, Franz 100% Whole Wheat, Boars Head Smoked Turkey, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Dinner: Quest Lemon, Palak Paneer, Ranch Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
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Losing 1.3 kg a Week
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