Weigh In record (no journal entry) for 07 April 2018
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2331 kcal
|
Fat: 31.44g | Prot: 210.71g | Carbs: 357.88g.
Breakfast: Яблоко, Шпинат, Солнечная Фазенда Руккола, Черника, Банан, Замороженная Вишня. Lunch: Heinz Кетчуп Томатный, Шампиньоны, Гречка, Картошка Вареная, Яблоко, Апельсин. Dinner: Мистраль Киноа . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
|
|
3914 kcal
|
Exercise:
Hiking - 3 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|