Weigh In record (no journal entry) for 28 June 2012
|
60.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
|
1137 kcal
|
Fat: 33.74g | Prot: 113.63g | Carbs: 101.08g.
Breakfast: Spiced Pancakes, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar-Free Syrup, Coffee. Lunch: Medifast bbq, Medifast Dutch Chocolate, Peanut Butter Crunch Bar. Dinner: Lite Honey Mustard Vinaigrette, Chicken breast, Celery, Bell Peppers, Romaine lettuce. Snacks/Other: Medifast cranberry mango, Chocolate Chip Cookie. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SkinnyBitch1028's Weight History
|