Weigh In record (no journal entry) for 06 April 2018
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 105.59g | Prot: 28.15g | Carbs: 7.70g.
Breakfast: Keto brownie cheesecake, Selection Salted Butter, Selection 35% Whipping Cream, Omega Nutrition MCT Oil. Lunch: Renee's Gourmet Greek Feta, Cook’S Hickory Smoked Skinless Ham, Armstrong Old Cheddar Cheese, President's Choice Organics Baby Spinach. Snacks/Other: Selection 35% Whipping Cream. more...
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Losing 3.8 kg a Week
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blair1987's Weight History
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