Weigh In record (no journal entry) for 06 April 2018
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 67.17g | Prot: 84.85g | Carbs: 135.03g.
Breakfast: Simply Potatoes Shredded Hash Browns, Mission Foods White Corn Tortilla, Naturegg Eggs, Egg, Un Mondo Chorizo. Lunch: Salad Dressing, Mixed Salad Greens. Dinner: Beef Barbecue Submarine Sandwich on Bun, Barbecue Sauce, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Kroger Triple Brownie Ice Cream. more...
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2728 kcal
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Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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