adnixon's Journal, 28 Jun 12

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Weigh In record (no journal entry) for 28 June 2012

57.6 kg Lost so far: 15.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:

469 kcal

Fat: 9.52g | Prot: 18.16g | Carbs: 87.01g. Breakfast: SKIM MILK, Bite Size Frosted Shredded Wheat. Lunch: Chunky Salsa, Light Tortilla Corn Chips, Whipped Peanut Butter, Grape Jelly, Light Honey Wheat Bread. more...

1840 kcal

Exercise: Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours and 5 minutes. more...

Gaining 1.9 kg a Week

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adnixon's Weight History

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adnixon's Journal, 28 Jun 12

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adnixon's Weight History