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5.0%
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 58.75g | Prot: 187.25g | Carbs: 234.25g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Low Carb Bread, Phase8 Milk Chocolate, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: ProteinPlus - Vanilla. Dinner: Kroger Canned Spinach, General Mills Cheerios, Meijer Great Eggspectations. Snacks/Other: Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Explosion Ripped Pre Workout. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.0 kg a Week
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