Weigh In record (no journal entry) for 28 June 2012
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135.5 kg
Lost so far: 10.8 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 29.00g | Prot: 102.00g | Carbs: 118.00g.
Lunch: Footlong Subway Club. Dinner: Garlic Dinner Bread, Steamed Broccoli, Grilled Tilapia, Footlong Subway Club. more...
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Gaining 4.8 kg a Week
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inmsweantitrust's Weight History
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