Kholodovitch's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

127.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

3492 kcal

Fat: 99.79g | Prot: 53.33g | Carbs: 240.59g. Breakfast: Мясной Дом Бородина Сервелат Финский, Помидоры, Подсолнечное Масло, Яйцо (Целое). Lunch: Салат из капусты с перцем. Dinner: Салат "Летний", Хлебный Дом Зерновой Хлеб Геркулес. Snacks/Other: Zatecky Gus Пиво Светлое. more...

4957 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 15 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Kholodovitch's Journal, 06 Apr 18

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Kholodovitch's Weight History