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5.1%
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 65.80g | Prot: 161.92g | Carbs: 221.16g.
Breakfast: Big 100 Colossal - Peanut Butter Caramel Crunch. Lunch: Light Multi-grain Bread, Sugar Free Jam, Simply Jif Creamy Peanut Butter, Maximum CLA, Platinum Hydro Builder. Dinner: Brussels Sprouts, Break Free Egg Substitute, Sugar Free Jam, Simply Jif Creamy Peanut Butter, Light Multi-grain Bread. Snacks/Other: Big 100 Colossal - Super Cookie Crunch, Chocolate Peanut Butter Nutrition Bar, Whiskey. more...
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2654 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 15 minutes, Sitting - 1 hour, Standing - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 25 minutes. more...
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Gaining 3.2 kg a Week
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