Weigh In record (no journal entry) for 06 April 2018
|
88.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 36.07g | Prot: 214.20g | Carbs: 291.43g.
Breakfast: Банан, Клубника, Черника. Lunch: Банан. Dinner: Гречка Отварная, Шампиньоны, Помело, Гречка Отварная, Болгарский Перец, Помидоры, Кинто Наршараб, Желтый Сладкий Перец. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
3865 kcal
|
Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Hiking - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|