Weigh In record (no journal entry) for 06 April 2018
|
79 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 43.08g | Prot: 67.19g | Carbs: 132.00g.
Breakfast: 黑咖啡, 全家 厚切豬排蛋三明治. Lunch: 花枝, 蘆筍, 烤魚, 漢堡排, 高麗菜, 白米. Dinner: 義美 義美奶茶, 全家 義式烤雞握沙拉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|