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after workout
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 47.88g | Prot: 104.82g | Carbs: 89.66g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Harry's Green Bean Casserole, Grilled Chicken, Sweet Potato. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Cooked Summer Squash (from Fresh), Swai Fillets. Snacks/Other: Truvia Sweetener (Packet), Bananas, Pro Whey, Creamy Peanut Butter, Water, Glutamine Powder, Water, Defiant Pre-Workout, Water, America's Choice Natural Almonds, Coffee. more...
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2328 kcal
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Exercise:
Running (jogging) - 5/mph - 54 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 35 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 hours and 21 minutes. more...
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Gaining 3.2 kg a Week
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CEMorris's Weight History
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