Weigh In record (no journal entry) for 05 April 2018
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103.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 135.12g | Prot: 123.39g | Carbs: 41.43g.
Breakfast: En Elladi Turkey Slices, Colby Jack Cheese, Coconut Vegetable Oil, Coffee. Lunch: Mayonnaise, Lettuce, Tuna in Oil (Canned). Dinner: Gouda or Edam Cheese, Turkey, Tomatoes, Poached Egg. Snacks/Other: Coconut Oil, Cappuccino, Almonds, Tea (Brewed), Coconut Oil, En Elladi Turkey Slices. more...
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Losing 0.5 kg a Week
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