Weigh In record (no journal entry) for 05 April 2018
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201.4 kg
Lost so far: 34.5 kg.
Still to go: 65.3 kg.
Diet followed: 100%.
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1333 kcal
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Fat: 101.97g | Prot: 79.53g | Carbs: 15.66g.
Breakfast: Fried Egg. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Rao's Homemade Marinara Sauce, Ground Pork, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese (Whole Milk), Philadelphia Original Cream Cheese. more...
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Losing 3.2 kg a Week
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 Comments
50 lbs in one month by keeping net carbs under 15 and calories to 1000 a day.
05 Apr 18 by member: Steve klink
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What a nice birthday surprise 50 years old today and lose 50 lbs last month
05 Apr 18 by member: Steve klink
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Great job Steve! Well done!
05 Apr 18 by member: JLente
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05 Apr 18 by member: marshakanady
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Way to go and I just love Bullwinkle...
05 Apr 18 by member: clay pot baker
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Steve klink's Weight History
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