Weigh In record (no journal entry) for 05 April 2018
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 48.94g | Prot: 67.75g | Carbs: 245.60g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Water, Strawberry Breakfast Smoothie, Carrot Cake Fiber Bomb Muffins. Lunch: Spicy Spinach Matzo Ball Soup with Roast Tofu, Water. Dinner: Chinese Style Hot & Spicy Green Beans, AHA Avocado Salsa, no salt added (The New American Heart Association Cookbook, 8th ed., pg. 384), Brown Rice and Garbanzo Beans, Water, Royal Chocolates Belgian Chocolate Thins - Dark. Snacks/Other: Water, Apples, Manischewitz Whole Wheat Matzos, Laughing Cow Creamy Spicy Pepper Jack, Red Table Wine, Water, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Coffee, Water. more...
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2047 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FarmerJeannine's Weight History
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