Weigh In record (no journal entry) for 15 July 2013
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1525 kcal
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Fat: 57.00g | Prot: 56.37g | Carbs: 190.78g.
Breakfast: Co-Op British Thick Sliced Breaded Ham, Co-Op Edam Cheese Slices, I Can't Believe It's Not Butter! Butter, Tesco Crusty White Roll. Lunch: Co-Op Edam Cheese Slices, Lurpak Lightly Salted Spreadable Butter, Tesco Crusty White Roll. Dinner: Co-Op Chicken Pasta Salad. Snacks/Other: Relentless Origin, McCoy's Salt and Malt Vinegar Crisps. more...
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Gaining 1.8 kg a Week
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Lucy_Maria UK's Weight History
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