Weigh In record (no journal entry) for 05 April 2018
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 41.98g | Prot: 207.63g | Carbs: 395.29g.
Breakfast: Банан, Груши, Черника, Клубника. Lunch: Банан. Dinner: Помело, Приготовленная Красная Фасоль, Гречка. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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3805 kcal
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Exercise:
Hiking - 2 hours, Desk Work - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nighthood's Weight History
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