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5.0%
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 61.50g | Prot: 230.00g | Carbs: 234.40g.
Breakfast: Builders Bar (Chocolate). Lunch: Maximum CLA, Body Fortress Super Advanced Whey Isolate Chocolate. Dinner: Deli Mustard, Chunk Light Tuna, Light Multi-grain Bread, Simply Jif Creamy Peanut Butter, Sugar Free Jam. Snacks/Other: Builders Bar (Chocolate), Chocolate Deluxe High Protein Bar, Protein Plus Protein Bars - Chocolate Roasted Peanut, Bacardi Rum 151. more...
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2834 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 5 hours, Running - 7/mph - 22 minutes, Sitting - 30 minutes, Standing - 8 hours and 8 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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