Weigh In record (no journal entry) for 04 April 2018
|
63.4 kg
Lost so far: 11.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 59.71g | Prot: 104.88g | Carbs: 164.41g.
Breakfast: McDonald's Double Quarter Pounder. Lunch: Nature's Promise Quinoa & Kale Grain Bowl, Nature Box Baked Sweet Potato Fries, Bob Evans Grilled Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Persimmon. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey Dove's Weight History
|