Weigh In record (no journal entry) for 04 April 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 26.77g | Prot: 61.12g | Carbs: 162.40g.
Breakfast: Trident Gum. Lunch: Apples, Nordica Fat Free Cottage Cheese, Turkey Breast Meat, Dempster's Whole Wheat Bread. Dinner: Egg White, Fried Egg, Fried Potatoes, Pork Chop (Lean Only Eaten), Heinz Baked Beans, No Name Long Grain Parboiled Rice. Snacks/Other: Dessert Crepe, Coffee Cake. more...
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3417 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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