imanclara's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

52.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

977 kcal

Fat: 36.49g | Prot: 89.91g | Carbs: 72.52g. Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Actimel Actimel 0%. Lunch: Hacendado Queso Fresco Batido 0%, Hacendado Atún en Aceite de Oliva, Verdifresh Ensalada 4 Estaciones. Dinner: Morcilla, Champiñones, Krissia Surimi Fresco. Snacks/Other: Hacendado Queso Fresco Burgos Desnatado 0%, Cola Cao Cola Cao 0% con Leche Desnatada. more...

1442 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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imanclara's Journal, 04 Apr 18

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imanclara's Weight History