Weigh In record (no journal entry) for 04 April 2018
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 56.69g | Prot: 56.84g | Carbs: 172.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Innocent Gorgeous Greens. Lunch: Satsuma, Fried Egg without Fat, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Arla Lactofree Cheese, Fried Egg without Fat, Oats , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs Elswood Haimisha Pickled Cucumbers, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Genius Triple Seeded Soft Roll. Snacks/Other: Cornetto Classico, Kallo Dark Chocolate Rice Cake Thins, Birt&Tang Lifestyle Ginger Herbal Tea, Marshmallow. more...
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steady weight
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