Brigidmaere's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

90.7 kg Lost so far: 13.4 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

993 kcal

Fat: 27.38g | Prot: 51.12g | Carbs: 107.81g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Canned Mackerel, One Organic Roasted Seaweed Premium Sushi Nori, Spinach, Carrots, Bragg Nutritional Yeast Seasoning. Dinner: Sharky's Woodfired Mexican Grill Original Chicken Taco (corn) plate w/salad. Snacks/Other: Tom Collins, Big Train Vanilla Chai, Cuties Clementines. more...

2353 kcal

Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Brigidmaere's Journal, 04 Apr 18

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Brigidmaere's Weight History