Weigh In record (no journal entry) for 04 April 2018
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91.3 kg
Lost so far: 32.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 64.52g | Prot: 97.78g | Carbs: 72.09g.
Breakfast: Coffee, Torani Sugar Free Caramel Syrup, Kroger Half & Half , Optavia Golden Chocolate Chip Pancakes , Great Value Stevia , Egg Beaters All Natural 100% Egg Whites , Walden Farms Calorie Free Pancake Syrup. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Optavia Chewy Chocolate Chip Cookie. Dinner: Kraft Thousand Island Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Lettuce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Optavia Velvety Hot Cocoa, Medifast Cinnamon Pretzel Sticks. more...
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Losing 3.5 kg a Week
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tkd_kiki's Weight History
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