Weigh In record (no journal entry) for 04 April 2018
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.26g | Prot: 89.76g | Carbs: 94.80g.
Lunch: Asda Teriyaki Salmon Salad. Dinner: Tesco Baby New Potatoes, Cooked Green Cabbage, Tesco Salmon Fillets. Snacks/Other: Danone Light & Free Greek Style Yoghurt , Coca-Cola Coca-Cola Zero (Bottle), Tesco Corned Beef, Tesco Easy Peeler Satsuma, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco British Celery Sticks. more...
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Losing 2.8 kg a Week
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