Weigh In record (no journal entry) for 27 June 2012
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 77.53g | Prot: 59.67g | Carbs: 192.48g.
Breakfast: coffee. Lunch: cottage cheese, asiago cheese, diet pepsi, vinagrette, salad, oatmeal. Dinner: chocolate ice cream, egg noodles, Valley fresh steamers mixed veg. more...
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2874 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Housework - 3 hours and 15 minutes, Driving - 1 hour, Standing - 45 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fatnomore2012's Weight History
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