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Just up weighed after emptying 201.8 w\pink pajamas. sugar 114. BP 132\82 w\54. took pills
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91.5 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.12g | Prot: 62.12g | Carbs: 189.57g.
Breakfast: Smucker's Sugar Free Peach Preserves, Morningstar Farms Hot & Spicy Sausage Patties, Central Market Seedsational Bread. Lunch: Safeway Red Baby Potatoes, Flav-R-Pac Normandy Blend, Yellow Summer Squash, Tomatoes, Corn, Corn Tortillas, Great Value Black Beans (Frijoles Negros). Dinner: Enchilada with Cheese, Red Beans and Rice. Snacks/Other: Smucker's Sugar Free Peach Preserves, Karoun Labne Kefir Cheese, Central Market Sprouted Whole Grain Bread. more...
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2210 kcal
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Exercise:
0.5 - 40 minutes, walk 0.25 miles - 20 minutes, walking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rannanmc's Weight History
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