Weigh In record (no journal entry) for 04 April 2018
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116.4 kg
Lost so far: 4.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 34.07g | Prot: 65.71g | Carbs: 168.46g.
Breakfast: Market Basket Nonfat flavored yort. Lunch: Durkee-Mower Marshmallow Fluff, Skippy Creamy Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Dinner: Baked or Broiled Cod, Happy Harvest Three Bean Salad, Old Home Cottage Cheese with Pineapple. Snacks/Other: Smartsnacks Caramel Popcorn. more...
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Losing 1.0 kg a Week
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Louise LaMarca-Gay's Weight History
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