rosio19's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

55.4 kg Lost so far: 35.3 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1795 kcal

Fat: 81.90g | Prot: 93.81g | Carbs: 172.46g. Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Cheese, Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Meat. Snacks/Other: Apples . more...

1485 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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rosio19's Journal, 04 Apr 18

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rosio19's Weight History