Weigh In record (no journal entry) for 04 April 2018
|
96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2812 kcal
|
Fat: 138.71g | Prot: 73.04g | Carbs: 325.98g.
Breakfast: Quaker Rice Cakes - Savoury Tomato & Basil, Lemon Juice , Safeway Greek Feta Vinaigrette Salad Dressing, McCormick Perfect Pinch Salad Supreme, Ba-Tampte Half Sour Pickles, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Heinz Apple Cider Vinegar, Dill, Trader Joe's Stuffed Queen Sevillano Olives, Wildtree Rancher Steak Rub. Lunch: Royal Farms Western Fries (Small), Cooked Green Peppers, Jalapeno Peppers , Extra Virgin Olive Oil, Red Salsa, El Monterey Bean & Cheese Burritos, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Trader Joe's Hot & Sweet Jalapeños, Marie's Balsamic Vinaigrette, Lemon Juice, Halls Sugar Free Cough Drops, Lettuce Salad with Assorted Vegetables, Dill, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Pizza Dough, Olive Oil , Great Value Shredded Mozzarella Cheese, Wegmans Pepper & Onion Blend, Classico Traditional Pizza Sauce, Skinny Pop Jalapeno Popcorn. Snacks/Other: Royal Farms Western Fries (Small), Sargento Ultra Thin Sharp Cheddar, Ritz Crackers - Fresh Stack, Pepsi Diet Pepsi (Bottle), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Kikkoman Black Bean Sauce with Garlic, Halls Sugar Free Cough Drops, Quaker Rice Cakes - Savoury Tomato & Basil, Sriracha Sauce, Onions, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella). more...
|
|
3534 kcal
|
Exercise:
Housework - 4 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|