Weigh In record (no journal entry) for 04 April 2018
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76.3 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 45.45g | Prot: 53.50g | Carbs: 94.78g.
Breakfast: President's Choice Frozen Whole Strawberries, Liberte Yogurt Plain 2%, Water , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Water , 44th Street Beef Pot Roast in Rich Gravy, Spinach Salad. Dinner: Cheesecake , Beef Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. more...
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Gaining 0.6 kg a Week
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