Treasurehunter3754's Journal, 04 Apr 18

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164.6 down 16lbs, at clinic blood pressure 110/63 woo hoo!!

74.7 kg Lost so far: 9.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

635 kcal

Fat: 37.91g | Prot: 63.61g | Carbs: 7.56g. Breakfast: Boiled Egg. Lunch: Agno Roasted Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Chicken Wing. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...

2547 kcal

Exercise: Watching TV/Computer - 6 hours, Showering - 11 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

10 Supporters Support

Comments

Good one

04 Apr 18 by member: skinnyminny54


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Treasurehunter3754's Journal, 04 Apr 18

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Treasurehunter3754's Weight History