Weigh In record (no journal entry) for 04 April 2018
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108.5 kg
Lost so far: 17.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.11g | Prot: 92.96g | Carbs: 126.67g.
Breakfast: Feta Cheese , Onions , Sweet Red Peppers , Cream Cheese , Plain Matzo , Egg. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Pickles, Beef Pastrami (Cured) , Beef Steak, Onions , Green Peppers , Great Value Romaine Lettuce. Dinner: Blackberries , Blueberries , Roasted Broiled or Baked Chicken Breast, Brussels Sprouts, Quinoa (Cooked), Cooked Green Cabbage. more...
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Losing 0.6 kg a Week
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