Weigh In record (no journal entry) for 04 April 2018
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 65.75g | Prot: 75.09g | Carbs: 148.37g.
Breakfast: Vitalinea Pro Doble Proteina, Kiwi. Lunch: Macarrones, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Sojade Nata de Soja. Dinner: Recondo Pan Tostado Fitness, Aguacate, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Sojade Nata de Soja, Macarrones. Snacks/Other: Mercadona Manzanilla, Milka Chocolate con Leche, Dulcesol Palmera Integral. more...
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1814 kcal
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Exercise:
Rutina brazos y abs - 1 hour, Cardio mañana - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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badsetti's Weight History
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