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5.2%
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52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 70.70g | Prot: 154.33g | Carbs: 293.10g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Low Carb Bread, Phase8 Milk Chocolate. Lunch: Maple Syrup, Butter Whipped (Salted), GFS Multigrain Pancake Mix, MuscleTech Phase8 Milk Chocolate, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. Dinner: Old El Paso Medium Taco Sauce, General Mills Cheerios, Kroger Canned Spinach, Meijer Great Eggspectations. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Explosion Ripped Pre Workout. more...
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2854 kcal
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Exercise:
Shoveling Snow - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Sitting - 2 hours and 30 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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