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Down a bit and doing well. Work has been busy – but I am getting through it. Workout this morning went well.
Be Happy!
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74.4 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 100.35g | Prot: 175.70g | Carbs: 73.65g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese, Coffee. Lunch: Boars Head Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Dinner: Roast Chicken, Heavy Whipping Cream, Sugar Free Jello, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Spinach, Pot Roast. Snacks/Other: Simply Lite, Chocolate Peanut Butter, Stringsters String Cheese. more...
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2755 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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