17223676's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

65.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

714 kcal

Fat: 30.53g | Prot: 50.16g | Carbs: 70.86g. Breakfast: Лимонный Сок, Кофе, Вареное Яйцо, Помело. Lunch: Апельсин. Dinner: Баклажаны Тушеные, Китайская Капуста, Перекресток Голень Индейки Бескостная. Snacks/Other: Кофе, Чай. more...

358 kcal

Exercise: Swimming (slow) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Gaining 0.3 kg a Week

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