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started BTD on Monday 18th. down 14.4 lbs in 8 days!!! I can do this!!!
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131.6 kg
Lost so far: 48.3 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 16.26g | Prot: 44.34g | Carbs: 97.92g.
Breakfast: Dole Pineapple Juice, Baby Spinach, Frozen Strawberries, Soy Protein Isolate, Pineapple, Whole Ground Flaxseed Meal, Ready-to-Drink Soy Milk. Lunch: Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Gaining 0.2 kg a Week
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Lepardldy's Weight History
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