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88,9 / 20,6% / 9 / 26,5,BMI
Ж,м. 18,3,кг
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 24.63g | Prot: 193.52g | Carbs: 523.01g.
Breakfast: Груши, Шпинат, Черника, Солнечная Фазенда Руккола, Банан. Lunch: Яблоко, Апельсин, Банан. Dinner: Sen Soy Лапша Рисовая, Мистраль Булгур, Мистраль Гречка, Желтый Сладкий Перец, Шпинат, Солнечная Фазенда Руккола, Кинто Наршараб, Помидоры. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3874 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Hiking - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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