Weigh In record (no journal entry) for 03 April 2018
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 27.52g | Prot: 65.05g | Carbs: 54.52g.
Breakfast: President's Choice Frozen Whole Strawberries, Liberte Yogurt Plain 2%, Water , Coffee (Brewed From Grounds) . Lunch: Water , Spinach Salad, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chinese Fried Rice, Veal Ribs (Lean Only) , Water , Coffee (Brewed From Grounds) . more...
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steady weight
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