Treasurehunter3754's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

74.8 kg Lost so far: 9.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

499 kcal

Fat: 30.04g | Prot: 42.61g | Carbs: 13.27g. Lunch: Meat Loaf. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Boiled Egg. more...

2600 kcal

Exercise: Standing - 3 hours, Cooking - 1 hour, Driving - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...

steady weight

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Treasurehunter3754's Journal, 03 Apr 18

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Treasurehunter3754's Weight History