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rosio19
Journal
03 Apr 18
rosio19's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
54.7 kg
Lost so far:
36.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1801 kcal
Fat: 87.48g | Prot: 118.59g | Carbs: 138.13g.
Breakfast:
Cheetos Crunchy Flamin' Hot, Sausage and Cheese On English Muffin, Red Delicious Apples.
Lunch:
McDonald's Double Cheeseburger.
Dinner:
Chicken Leg (Skin Not Eaten), Ghirardelli Dark Chocolate Minis.
Snacks/Other:
Red Delicious Apples, Cucumber (Peeled) .
more...
1468 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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rosio19's Weight History
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