Weigh In record (no journal entry) for 03 April 2018
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 24.56g | Prot: 38.16g | Carbs: 31.41g.
Breakfast: Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg, Coffee. Lunch: Wegmans Thin Sliced Ham, Wegmans Sharp Cheddar Cheese, Grapes. more...
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Losing 10.2 kg a Week
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