Weigh In record (no journal entry) for 03 April 2018
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65.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 49.19g | Prot: 112.31g | Carbs: 326.15g.
Breakfast: Silueta Palitos Integrales, Fresas, Mandarina, Plátano. Lunch: Bonarea Frankfurt Pavo, Tomate Frito, Hacendado Spaguetti, Danone Danacol Fresa. Dinner: Bonarea Yogur Natural Desnatado 0%, ElPozo Jamón Cocido Bienstar, Mercadona Atún Natural, Bonarea Crema de Puerro. Snacks/Other: Silueta Palitos Integrales, Plátano, Kiwi, Mandarina. more...
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Losing 1.9 kg a Week
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Shurmano's Weight History
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