Weigh In record (no journal entry) for 03 April 2018
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 30.32g | Prot: 208.93g | Carbs: 330.88g.
Breakfast: Клубника, Яблоко, Nutiva Семена Чиа, Солнечная Фазенда Руккола, Шпинат, Банан, Черника. Lunch: Банан. Dinner: Апельсин, Помидоры, Красный Сладкий Перец, Кинто Наршараб, Солнечная Фазенда Руккола, Шпинат, Желтый Сладкий Перец, Груши, Шпинат, Кинто Наршараб, Солнечная Фазенда Руккола, Мистраль Гречка, Помидоры, Красный Сладкий Перец. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3810 kcal
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Exercise:
Hiking - 2 hours, Desk Work - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nighthood's Weight History
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