Weigh In record (no journal entry) for 03 April 2018
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73 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 70.75g | Prot: 68.80g | Carbs: 166.02g.
Breakfast: Ермолино Блины с Мясом, Отруби Ржаные, Кубанская Буренка Кефир 2,5%, Семена Льна, Хлебец, Вода с Лимоном. Lunch: Огурец (с Кожурой), Плов со Свининой. Snacks/Other: Хлеб Черный, Сыр Адыгейский, Nesquik Какао на Молоке. more...
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1035 kcal
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Exercise:
Desk Work - 1 hour, Teaching - 6 hours, Apple Health - 17 hours. more...
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Losing 4.2 kg a Week
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