Weigh In record (no journal entry) for 02 April 2018
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79.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 88.10g | Prot: 86.23g | Carbs: 374.82g.
Breakfast: Bananas. Lunch: Pork Chops (Top Loin, Boneless), Duck (Skin Not Eaten), Compliments Parboiled Rice. Dinner: Boiled Potato, No Name Long Grain Parboiled Rice, Duck (Skin Not Eaten). Snacks/Other: Dessert Crepe, Cheesecake, Chocolate Chip Cookies (Soft Type). more...
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3038 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 30 minutes, Running - 6/mph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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