Alec12's Journal, 02 Apr 18

Weigh In record (no journal entry) for 02 April 2018
79.4 kg Lost so far: 25.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:
2612 kcal Fat: 88.10g | Prot: 86.23g | Carbs: 374.82g.   Breakfast: Bananas. Lunch: Pork Chops (Top Loin, Boneless), Duck (Skin Not Eaten), Compliments Parboiled Rice. Dinner: Boiled Potato, No Name Long Grain Parboiled Rice, Duck (Skin Not Eaten). Snacks/Other: Dessert Crepe, Cheesecake, Chocolate Chip Cookies (Soft Type). more...
3038 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 30 minutes, Running - 6/mph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 5.3 kg a Week

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Alec12's Weight History


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