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I changed my calorie goal from 1500 to 1360 and went over 23 calories which I'm happy about for the first day and also drinking more water and green tea for signing up on the get on track train! Nan
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91.5 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 73.30g | Prot: 73.02g | Carbs: 234.04g.
Breakfast: Bell Peppers, Classic Cole Slaw Mix, Smucker's Sugar Free Concord Grape Jam, Kikkoman Less Sodium Soy Sauce, Great Value Mushroom Pieces & Stems, Sesame Oil, Young Green Onions, Central Market Sprouted Whole Grain Bread, Karoun Labne Kefir Cheese, Smucker's Sugar Free Concord Grape Jam, Kikkoman Less Sodium Soy Sauce, Sesame Oil, Great Value Mushroom Pieces & Stems, Young Green Onions, Fresh Express Cole Slaw Mix, Bell Peppers. Lunch: Smucker's Sugar Free Concord Grape Jam, Karoun Labne Kefir Cheese, Central Market Sprouted Whole Grain Bread. Dinner: Denny's Fit Fare Veggie Skillet. more...
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2234 kcal
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Exercise:
0.25 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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