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DAY25/BW79.7/BF22.7/MUSCLE40.3
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79.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 128.43g | Prot: 134.31g | Carbs: 220.39g.
Breakfast: 全家 多重起士培根麵包, 咖啡. Lunch: 光泉 低糖豆漿, 福樂 藍莓優格, 黑丸 嫩仙草. Dinner: 炒豆芽, 葵花籽油, 主婦聯盟 板豆腐, 水煮蛋, 豬排（上腰部，去骨）, 魚湯, 菠菜, 白米. Snacks/Other: 麥當勞 (McDonald's) 原味麥脆雞（排）, 可口可樂 可樂, 麥當勞 (McDonald's) 原味麥脆雞（排）, 西瓜, 全脂牛奶, 香蕉, 橘子. more...
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Gaining 1.4 kg a Week
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